The only one who knows exactly what is good for you is yourself!
When you read this, I assume that you want to change something in your life – congratulations! Life is change! We have been changing constantly since we were born, otherwise we would not be who we are today. If we stop the process of changing, we stop moving towards a happy and fulfilling life.
Lectures and seminars
The more you know, the less you have to believe! I provide you with the knowledge you need to decide for yourself what is right for you. There is no one-fits-all solution because we are all unique. My lectures and seminars are a mix of new approaches and ancient knowledge – entertaining and without any dogmas.
Have you already tried various diets and the yo-yo effect is your constant companion? Do you often feel tired and not really in top form? Do you have sleeping disorders? Don’t you know how to implement healthy eating habits for yourself and your children? Or are you very disciplined with your diet and your exercise, just your weight will not change?
Yoga is a way of life - the way you breathe, see, think, feel and act. For me, yoga is not about getting as flexible as the old yogis, but more about learning to be aware of yourself and walking mindfully through life.
Health & Lifestyle Coach, Yoga Teacher
I want to inform and inspire people and help them with small, easy-to-implement steps along their way to a healthier and more fulfilling life.
With all my knowledge, experience and passion, I want to encourage and empower as many people as possible to take their health into their own hands!
If my approach appeals to you and you would like to change something in your life, please send me an email at firstname.lastname@example.org
Are you interested in my lectures, seminars or a special yoga offer? I am happy to put these together according to your wishes and ideas. Please send me an email with your favorite topics. I'll get back to you with an offer as soon as possible.
If you are interested in one-on-one coaching, please contact me for an initial consultation to find out what goals you want to work on and whether we can work together.