Ayurveda, a time-honored system of medicine from India with a rich history spanning over 5000 years, is more than just a health guide. It...

In my coaching practice I often work with people who know that the way they are eating is not good for them. And yet they cannot stop...

"Why is this always happening to me? And why exactly when I need it the least? And why do the good things always seem to fall into other...

The year is coming to an end. Many people look back and wonder, what did it bring for me? What was good, what would I like to keep, what...

Today I’m writing you to ask you how are you doing with your New Year's resolutions? Have you already implemented them or are you still...

Christmas is just around the corner, and for most people it is the most beautiful time of the year, when they get together and spend time...

Have you ever experienced that: you come home from vacation, rave about the local kitchen and therefore would like to implement it at...

The whole world seems to be upside down! We are currently experiencing a time that has never been seen in this form before. We are all...

This saying I put on my website, and I just realised how true it is. If you look around in the food and health world, then there are a...