Ulrike
Why your eating habits are not the problem, but the solution
In my coaching practice I often work with people who know that the way they are eating is not good for them. And yet they cannot stop...
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Ulrike
- Jul 10
- 5 min
Mindset matters!
"Why is this always happening to me? And why exactly when I need it the least? And why do the good things always seem to fall into other...
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Ulrike
- Dec 28, 2022
- 4 min
Food for thought at the end of the year
The year is coming to an end. Many people look back and wonder, what did it bring for me? What was good, what would I like to keep, what...
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Ulrike
- Feb 22, 2022
- 3 min
Why New Year’s resolutions often fail..
Today I’m writing you to ask you how are you doing with your New Year's resolutions? Have you already implemented them or are you still...
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Ulrike
- Feb 22, 2022
- 4 min
Goodbye to Xmas Stress!
Christmas is just around the corner, and for most people it is the most beautiful time of the year, when they get together and spend time...
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Ulrike
- Feb 22, 2022
- 5 min
Why the food tastes different when you are on holiday ..
Have you ever experienced that: you come home from vacation, rave about the local kitchen and therefore would like to implement it at...
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Ulrike
- Feb 22, 2022
- 4 min
How to stay calm in unpredictable times
The whole world seems to be upside down! We are currently experiencing a time that has never been seen in this form before. We are all...
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Ulrike
- Feb 22, 2022
- 3 min
You are not just what you eat, but also what you think, feel and do
This saying I put on my website, and I just realised how true it is. If you look around in the food and health world, then there are a...
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